Mackerel has a rich, pronounced flavor. It's very high in omega-3 fatty acids. The meat is soft, flaky and moist. The outer bands of dark, strong-tasting meat along the midline may be cut out for a milder flavor.
Its strong flavor can be balanced with acidity (like lemon), and herbs and spices, like in this recipe from Mark's Daily Apple.
Ingredients:
Ingredients:
- Fresh Mackerel
- Tomato Paste
- Tomatoes
- Shallot
- Serrano or Jalapeno Pepper
- Lemon Juice & Zest
- Olive Oil
- Fresh Garlic
- Fresh Cilantro
- Fresh Parsley
- Fresh Mint
- Coriander
- Cumin
- Paprika
- Cinnamon