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Rhode Island Seafood. Fresh. Local. Sustainable.
  • Our Story
    • Our Commitment
    • FAQs
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    • Species Guide
    • Our Catch (Photo Gallery)
    • Press
    • Safe Seafood Handling Tips
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    • Buy Seafood Online
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Local Seafood Recipes

Welcome to our local seafood recipe archive! Here we will display photos, recipes, and tips and tricks for preparing our fresh, sustainable, local seafood.

We're currently building this part of our site, to bring you the best of local Rhode Island seafood recipes, so check back often for more.

Submit a photo of how you prepare our seafood, along with a recipe or just some ideas on preparation. Email us at thelocalcatch@cox.net.

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Pan-Seared-Cod-with-Moroccan-Chermoula-1.jpg

Pan-Seared Cod with Moroccan Chermoula and Tabouli-Style Couscous

June 07, 2018 in Cod Recipes, Newport Cooks Recipes
NPTCOOKSLOGO.png

We're excited to present the first in our summer recipe series, courtesy of professional chefs Deja Hart and Mary Weaver of Newport Cooks! Cooking School for Adults & Children!

For the Chermoula:

  • 1 large bunch Cilantro, roughly chopped
  • 1 bunch Chives, roughly chopped
  • 1 Tbsp Ground Ginger
  • 1 Tbsp Paprika
  • ½ Tbsp Ground Cumin
  • 1 tsp Salt, or to taste
  • 1 Tbsp Red Pepper Flakes
  • ¼ cup Olive Oil
  • Juice of 1 Lemon

Place all ingredients into a food processor and process until smooth.

For the Cod:

  • 1 lb Cod Fillets
  • Farm True Ghee, for searing

Portion cod and season with salt and pepper.  Heat a large sauté pan, add ghee and sear fish over high heat, on one side only, until nicely browned.  Remove from heat and rub cod with chermoula.  Wipe excess ghee from pan and return fish to pan, seared side up.  Bake in a 350-degree oven until cooked through, approx. 8 minutes. Serve with remaining chermoula on the side.

For the Couscous:

  • 1 cup Couscous
  • 1 ½ cups Vegetable or Chicken Stock
  • 1 bunch Parsley, chopped
  • ½ cup Mint, chopped
  • 1 clove garlic, finely minced
  • ½ Cucumber, diced small
  • 1 cup Cherry Tomatoes, quartered
  • 3 oz Feta
  • 12 Kalamata Olives
  • Juice of 1 lemon
  • ½ c. Extra Virgin Olive Oil
  • Salt and Pepper, to taste

Bring stock to a boil with a pinch of salt.  Remove from heat and stir in couscous.  Cover with a lid and allow to steam for 5 minutes. Toss couscous in a large bowl with remaining ingredients.  Enjoy!

← Grilled Black Pepper and Coriander Crusted Swordfish With Grilled Focaccia and Green Garlic-Tomato SaladLemon-Poached Haddock Fillets →
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