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Rhode Island Seafood. Fresh. Local. Sustainable.
  • Our Story
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Local Seafood Recipes

Welcome to our local seafood recipe archive! Here we will display photos, recipes, and tips and tricks for preparing our fresh, sustainable, local seafood.

We're currently building this part of our site, to bring you the best of local Rhode Island seafood recipes, so check back often for more.

Submit a photo of how you prepare our seafood, along with a recipe or just some ideas on preparation. Email us at thelocalcatch@cox.net.

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garlicky-lemon-mahi-mahi-delish.jpg

Garlicky Lemon Mahi with Asparagus

May 09, 2019 in Mahi Mahi Recipes

This weekend we'll have the first wild, local MAHI of the season! Mahi has a sweet, mildly pronounced flavor. The lean meat is fairly firm in texture, though not steak-like, and it has large, moist flakes.

Fun fact: Mahi is actually the dolphinfish. The name "mahi" comes from the Hawaiian word for dolphinfish, "mahimahi." The name came into common use to prevent consumers from confusing this fish with the dolphin (no relation). The name "dolphinfish" came about from the fish's habit of swimming ahead of sailing ships, as dolphins do.

Cooking tips: Mahi performs well on the grill. Though it is not an oily fish, the meat remains nicely moist and can hold up even to blackening. Or, try this one-pan meal.

Ingredients:

  • Mahi fillets

  • Butter

  • Extra-virgin olive oil

  • Salt and pepper

  • Asparagus

  • Garlic

  • Crushed red pepper flakes

  • Lemon

  • Parsley

Click here for the recipe.

← Grilled Swordfish with Lemon, Mint, BasilOne-pan Mediterranean Baked Halibut Recipe with Vegetables →
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