Our wild, local LEMON SOLE is actually a Flounder. Lemon Sole has thicker, broader fillets and a sweeter taste than a lot of other types of Flounder.
Try this recipe, from our friend Karen Sheer/A Zest For Life from Greenwich!
Filet of Sole
Extra virgin olive oil
Flat leaf parsley
Whole grain mustard
Garlic confit (see additional recipe)