Scallops are a great source of protein and are naturally low in fat. They are also a micronutrient and trace mineral powerhouse!
Scallops are best baked, broiled, or sautéed. They cook up quickly, so be sure to not overcook them!
They are also one of the safest types of seafood to eat raw, because the part of the scallop that we eat is highly guarded from contamination.
Try this recipe, which includes a good tutorial on searing them.
- Sea Scallops
- Chicken Broth
- High Smoke-Point Cooking Oil